In Part 2 of our series on periodized nutrition, Coach Elizabeth takes you through a more detailed explanation of how to coordinate your nutrition intake with your running performance goals. If you’re a seasoned vet looking to fine-tune your training approach, you won’t want to miss this!

Part 1 is here: https://bit.ly/2WojfVN

TRY our Training Club for FREE – Complete training programs with daily videos and coaching support!
http://bit.ly/2OU1ppl

Then, download our FREE mobile app with all our training content!
http://bit.ly/2PiDvUv

Instagram: http://bit.ly/2ALU5XV

Facebook: http://bit.ly/2PhPZfk

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here