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Get your body in perfect shape in the same way as thousands of people do around the world.
The perfect body shape can be achieved by one effective exercise- plank.
It is one of the most effective exercises to strengthen the central part of the body. It may seem easy so beginners often skip it.
However, it is the most powerful workout that will strengthen the muscles of the buttocks,
arms and legs, it will melt more fat deposits than sit-ups and it will strengthen internal and external muscles of the back and the core.