If you have a hard time quieting your body and the racing thoughts in your mind when it’s time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do in your pyjamas while tucked under the covers in your bed. They’re easy, even if you’ve never meditated before in your life. The best part is that within a few minutes, you’ll feel calmer and ready to drift off to dreamland.

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