#lose1kgin1day #summerdietplan #azrakhanfitness
Lose 1kg in 1 day | summer detox diet plan to lose 1kg in 1 day
how to lose 1kg in 1 day?
summer diet plan for fast weight loss?
Thisvideo is about a detox summer diet plan for weight loss where you can lose 1kg in 1 day.
hope it is helpful for you.

SUMMER DETOX DIET PLAN FOR WEIGHT LOSS:

MORNING DRINK: CUMIN(JEERA) WATER

BREAKFAST:
OATS OMELETTE
OR
OATS CHILLA
+
GREEN TEA

MID MORNING:
GREEN TEA + ALMONDS

LUNCH:
CHICK PEA SALAD
(RECIPE IN THE VIDEO)
+
CHANCH

EVENING:
GREEN TEA

DINNER:
PAPAYA

NIGHT DRINK:
PEPPER GREEN TEA
(RECIPE IN THE VIDEO)

DRINK 3-4L OF WATER
NOT MORE THAN 600ML AT A TIME.

PRODUCTS I USE FOR WEIGHT LOSS
https://www.amazon.in/shop/azrakhanfitness

COCONUT OIL:https://amzn.to/2IgQuIr
GREEN TEA:https://amzn.to/2S16LFM
PROTEIN POWDER:https://amzn.to/2RVYUZU
MY WEIGHING SCALE:https://amzn.to/2BbK72W
GREEN COFFEE:https://amzn.to/2RpO7C9
MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
STRETCH MARKS OIL:https://amzn.to/2RY9dNa
PLUM FACE OIL SERUM:https://amzn.to/2S17xma

MY OTHER DIET PLANS:
25KG WEIGHT LOSS DIET PLAN:https://www.youtube.com/watch?v=uB8URAUUwJk
1200 CALORIE DIET PLAN:https://www.youtube.com/watch?v=4_PICe5Nmls
DIET PLAN ON A BUDGET:https://www.youtube.com/watch?v=P-KK-5t2xpI
WEIGHT LOSS SNACKS:https://www.youtube.com/watch?v=auU_9wQtD2Y

MY WEIGHT LOSS STORY:
-how i lost 25kgs in 8 months:

-weight loss for beginners:

MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

MY WEIGHT LOSS CHALLENGES:
RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:
INSTAGRAM:
https://www.instagram.com/azrakhanfitness/
EMAIL: azrakhanfitness@gmail.com
BLOG:http://www.azrakhan.com/
OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

source

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