It’s normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level.

We love following Jennifer Lopez‘s workout content, and she’s constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn’t doing fun, family workouts with Alex Rodriguez and the kids, she’s lifting weights to maintain and build strength.

J Lo has given us a sneak peek into her workout routines in the past, and today we’re focusing on her arms, abs, and lower body. In the following pictures she shared on her Instagram Story in 2019, J Lo showed us her sculpted biceps and abs, and we have one request for her trainer: share the workout plan ASAP! She also showed off her back muscles and her famous glutes, and we’re definitely taking notes.

You aren’t going to look like a carbon copy of J Lo, but the ahead exercises are guaranteed to sculpt and strengthen your arms, back, and butt. If you want a full workout plan to build muscle, follow this four-week plan.

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