Japanese actor Miki Ryosuke recently discovered an interesting method that helped him lose 28.7 pounds (13 kg) and 4.7 inches (12 cm) from his waist in just a few weeks. This result was a side effect of a back pain relief exercise that a doctor prescribed for him by his doctor, and the best thing is that this exercise only takes you 2 minutes a day.

Ryosuke name it ‘long-breathing diet’. The technique is to stay in a certain position, inhaling for three seconds, and then exhale vigorously for seven seconds.

Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it divides them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.
It will also help in improving metabolism rate and you will be very happy after getting yourself in shape very quickly after following this amazing method. It also helps to get rid of toxins from your body, which will treat constipation, lazy bowel and other similar problems. This exercise will also strengthen your muscles and speed up your metabolism.

Do the exercise every day between for 2 minutes.

Get up and put one leg forward and one leg back.
Now you need to contract your buttocks and transfer your weight to the back foot.
Then start slowly inhaling through nose for 3 seconds, raising your arms above your head.
Then exhale through mouth vigorously for 7 seconds, tightening all the muscles of your body.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

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