Thank you so much for watching! Please don’t forget to like, comment and subscribe to see more videos. Hope to see you in my next video.
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/
MY BLOG: https://www.annabellehayes.com/fitness-2/
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BUSINESS EMAIL: annabellefhayes@gmail.com
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EXERCISE LIST:
Single Leg Raise Crunch: 3 Sets X 10-15 Reps
Single Leg Crunches: 3 Sets X 15-20 Reps
Rope Crunches: 3 Sets X 20-25 Reps
Knee To Chest Crunches: 3 Sets X 10-15 Reps
High-Cable Woodchops: 3 Sets X 10-15 Reps
Low-Cable Woodchops: 3 Sets X 10-15 Reps
Cable Twists: 3 Sets X 10-15 Reps
Cable Toe Touches: 3 Sets X 15-20 Reps
Cable Side Bends: 3 Sets X 15-20 Reps
Cable Mountain Climbers: 3 Sets X 15-20 Reps
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MUSIC:
SANDR:

https://www.facebook.com/SANDRedm
https://creativecommons.org/licenses/…
Music provided by RFM: https://youtu.be/3tq3Gr-92kk

Elexive:
https://www.youtube.com/user/DerAdryan
https://www.facebook.com/elexive
https://soundcloud.com/elexive

https://creativecommons.org/licenses/…
Music provided by RFM: https://youtu.be/SXHbxbKwhuM

Track: Alex Skrindo & Miza – Thinkin’ [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

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