Hi guys, I tried the KETO or ketogenic diet for a week/7 days. I am sharing with you my personal experience with the diet. The benefits of the diet and the negatives of the diet. Please watch the full video to know my final opinion and verdict about this diet after a firsthand experience. I have mentioned clearly people who should do it and who should not. What I personally found beneficial and what was not okay for me about this diet.

The youtube channel I recommend for beginners on Keto diet is Dr. ERIC BERG.
I tried Intermittent Fasting – https://www.youtube.com/watch?v=962iuD5tPWA

I tried DETOX diet : https://www.youtube.com/watch?v=4QDdXezyhpM&t=179s

This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks

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