To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time.
Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You’ll see that you get good results !
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❤ En español: http://goo.gl/o5ALpC
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Royalty Free Music used in this video:
Kellee Maize – Owl Time
Kellee Maize and J. Glaze Productions – Catch Me
Alaclair Ensemble – Intergalatique
Augustina – Shero
Filmed in Lanzarote, Spain with an iPhone
Thanks to Hotel Princesa Yaiza, Lanzarote, España