Are you on keto or low-carb diet? miss a bowl of yummy oatmeal in your breakfast? Oatmeal is a common healthy breakfast but sadly it is not keto. I have good news, there is a keto version of oatmeal. Both healthy and yummy. Lets see how to make Gluten-Free Keto Oatmeal With Raspberry Cheesecake Topping.
Gluten-Free Keto Oatmeal Suitable For OMAD, Keto, Keto-OMAD, Intermittent Fasting And Half Plate Diet. Simply It Is Suitable For Any Diet Plan. Eat What You Love Without Getting Fat. And Don’t Forget Once On The Lips, Forever On The Hips!
This keto oatmeal recipe is enough for two servings. you can freeze this and eat later.
Nutritions Of Gluten-Free Keto Oatmeal With Raspberry Cheesecake Topping. (Per Serving)
- Calories –126kcal
- Net Carb – 5.7g
- Protein – 6.3g
- Fat – 8.6g
Nutritions Of Gluten-Free Keto Oatmeal With Raspberry Cheesecake Topping. (Total)
- Calories –252kcal
- Net Carb – 11.5g
- Protein – 12.7g
- Fat – 17.2g
Ingredients For Keto Oatmeal
- 1 tbsp chia seeds
- 2 tbsp flaxseed(grounded)
- 1 tbsp Sesame Seeds
- 2 tbsp fresh Mixed Berries
- 1 tbsp shredded desiccated coconut
- 2 tsp monk fruit sweetener
- 1/2 tsp Vanilla extract
- 1/2 cup almond milk
- 1/4 cup coconut milk
Ingredients for Raspberry cheesecake topping
- 2 tbsp fresh raspberries
- 2 tbsp cream cheese
- 1/2 tsp monk fruit sweetener
- 1 tbsp of whipped cream
Instructions to make Gluten-Free Keto Oatmeal.
In a medium-sized mixing bowl, add all dry ingredients and stir all until well-combined. Do not add fresh mixed berries at this step. Keep them aside to use when serving.
Add vanilla extract a Half of almond milk(1/4 of a cup) and 1/4 of coconut milk and stir until get a thick mixture. Keep the other 1/4 of almond milk aside for later use.
Now leave this to chill overnight or at least 45 minutes in a refrigerator before serve.
* Chia seeds take 45 minutes to 60 minutes to swell.
Lets make Raspberry Cheesecake Topping
Mash raspberries using a fork
Add mashed Raspberries, cream cheese, monk fruit sweetener, and whipped cream into a mixing bowl.
Mix all well using a hand beater or a fork, until the thicken the mixture.
Take the keto oatmeal out the refrigerator and add the other 1/4 of cup almond milk into it and stir well. Finally, add fresh mixed berries
Enjoy easy keto oatmeal with the Rasperry cheesecake topping. And don’t forget to add your comment below.