Hi friends,
In today’s video on Egg diet for weight loss in 7 days | Egg diet plan to lose weight fast | #THAMIZHPENN, I share the details on how egg diet can help with weigh loss.

Link to join the facebook group: https://www.facebook.com/groups/218567185928294/
Download the soft copy of my diet plans from here:
https://thamizh-penn.myshopify.com/

My diet plans:

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https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-to-slowly-switch-to-keto-lifestyle

https://thamizh-penn.myshopify.com/collections/frontpage/products/indian-vegetarian-dietary-recommendations-for-teens-and-college-students-to-lose-weight

https://thamizh-penn.myshopify.com/collections/frontpage/products/7-day-high-protein-and-high-fiber-dietary-recommendations-to-accelerate-weight-loss

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Diet plan videos:
Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA
Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw
Noth indian diet plans:



South-indian diet plans:

Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s
Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8
Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ
Thyroid, PCOD, PCOS, hormonal imbalances:

Low-budget diet plan:

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Instagram: https://www.instagram.com/p/B4VYdNdFTQm/?igshid=1labhuql240rz
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:


Links to my diet charts including Keto diet chart:





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Links to my recipe videos:
Almond Roti with palak paneer – https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s
Cauliflower rice biryani – https://www.youtube.com/watch?v=rr1E-y28i4Q
Keto Upma and Keto Dosa – https://www.youtube.com/watch?v=6LL4duFOS5I
Flax seed roti – https://www.youtube.com/watch?v=xwwiESV0svo&t=154s
Low-carb roti – https://www.youtube.com/watch?v=4fbo4rlk2CQ


Veg salad – https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s


Keto curd rice and chia seed pudding – https://www.youtube.com/watch?v=_JF9SuvKsvQ
Brinjal curry – https://www.youtube.com/watch?v=S5Ki71Yj2yM
Broccoli soup – https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s
Mushroom gravy – https://www.youtube.com/watch?v=rTnDdECDyLk
Brinjal gravy and keto roti – https://www.youtube.com/watch?v=6cqApZLETJ8
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Cheese:
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Peanuts:
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Almonds:
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