Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

On this episode you will learn:
* Why Chalene begins her new book with an apology. 
* The reason why one-size-fits-all diet approaches don’t work. 
* How Chalene literally changed her brain health. 
* The importance of giving yourself permission to experiment with food. 
* How marketing has infiltrated into our culture and affected the way we raise our kids.
* What fast mimicking is and how it works.
* The difference between fasting and starving. 
* What autophagy is, and why it’s so important for brain health.
* The importance of setting a clear health objective. 
* How fasting can help you reset your gut and immune system. 
* The most powerful method for identifying food sensitivities. 
* What it means to cross train your diet. 
* How to teach your body to be more metabolically flexible.
* Why cheating should not be in your food vocabulary.
* What it means to choose your hard.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!

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