Protein-rich diet

Diet Plan for COVID-19 Affected Patients

Coronavirus (COVID-19) is an illness caused by a new strain of coronavirus severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2). It can cause continuous cough, fever,...
Nutritional Facts of Jamun

Jamun: Benefits, Facts, and Healthy Recipes

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and flavonoids. It...

Addiction – Causes, Types and its Treatment

Do you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of your stress? Then you might...
Atkins Diet

Fad Diets and How They Affect Your Health

As waistlines are getting thicker and thicker, we are constantly looking for quick fixes to battle the bulge. There are plenty of diets available whose...
Do not even think of skipping breakfast

15 Tips for Travellers to Stay Healthy

Summary: Travelling is a one-of-its-kind experience that comes with its share of difficulties. So, if you want the ups to befriend you and the downs...
Basil Benefits

10 Health Benefits of Basil Leaves

Summary: Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil...
Is focusing on your own self, selfish?

How to Have a Good Relationship with Yourself?

Summary When did you stop loving yourself? What prevented you from being in a relationship with your own self? This article explores why it is vital...
Summer fruits

Seasonal Fruits in India and its Benefits

Introduction to Seasonal Fruits and its BenefitsAs Henry David Thoreau said – “Live in each season as it passes: breathe the air, drink the drink,...
eggs

10 Healthy Foods to Keep Your Hunger Pangs Away

Summary: When your stomach is empty, you feel hungry, and your stomach growls. It is called a hunger pang. Let’s talk about the possible causes...
Make a vision board

Women and Wellness – Tapping the inner YOU

SummaryWomen and Wellness is one such topic that is most neglected in a progressive country like ours. We have dedicated an exclusive day for women...

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