The Best Leg Exercises For Runners

If you’re a runner, the chances are that you know you should be doing some kind of strength work to support your running. This will...
Understanding Resilience

How to be Resilient with the Second Wave of COVID-19?

We will not say “this too shall pass” because we understand that this is not an easy situation to deal with once again. But we...

How To Do The Floor Press

What do you do when the bench press is busy at the gym (or the gym is closed)? Hover nearby, ensuring you don’t lose your...

Grace Beverley Interview About Tala and Working Hard Book

Image Source: Andy Cuthbert Photography Grace Beverley is on a mission to change the way we work out and the way we work. The Tala founder just...

The Best Gym Exercises For Women

Fail to prepare, prepare to fail, as the saying goes – and anyone who has turned up to the gym without at least a vague...

Does confidence issues stem from your childhood?

SummaryDo you struggle with expressing yourself ? Do you find yourself staying quiet during meetings and conflicts? You might be struggling with confidence issues. This...

15 Bodyweight Exercises Everyone Should Be Doing

How does this sound: increased muscle strength, healthier bones and improved balance, coordination and posture, as well as reduced joint pain, risk of injury and...
stress or burnout

What is burnout and how can you manage it

Summary Burnout leads to physical and mental exhaustion. It is a state where you feel highly demotivated, hopeless and detached. Understanding the difference between stress and...
posture check

14 Chair Exercises And How To Get Started

Introduction Not able to go to a gym? Not able to go outside for a walk due to bad weather? Not have enough space to walk...
LEEDS, ENGLAND - NOVEMBER 02: Georgia Taylor-Brown of Great Britain poses for a photo to mark the official announcement of the triathletes selected to Team GB for the Tokyo 2020 Olympic Games on November 02, 2020 in Leeds, England. (Photo by Alex Livesey/Getty Images for British Olympic Association)

Triathlete Georgia Taylor-Brown on Prepping For the Olympics

When it was announced that the 2020 Summer Olympics had been cancelled, many of Team GB's goals had to be put on pause and their training...

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