The best six pack abs workout can be found in our MAX/Shred program

This 7 minute six pack abs routine is a follow along abs workout that will help you get those 6 pack abs! This is a bodyweight abs workout so you can do these abs exercises with no equipment at all except for a sandbag if you want to add some extra weight to your sit ups. For this real time ab workout all you really need is a mat so you don’t hurt your back on the ground.

There are 7 moves in this 7 minute ab workout. You’ll do each of these abs exercises for 50 seconds of work followed by 10 seconds of rest before moving on to the next move in the ab workout. Do your best not to take any rest between the moves in this no equipment abs workout. If you are a beginner and you need to, it’s alright to take additional rest during this 7 minute abs workout if needed. But if you are advanced you’ll want to try to do this real time abs workout without taking anything more than the 10 seconds between each of the ab exercises. If you really want a challenge you can try to do this follow along ab workout more than one time through for a serious ab burn. If you’re looking for a full length six pack abs workout check out our complete MAX/Shred program

Here are the abs exercises that make up this 7 minute 6 pack abs routine:

1) Flutter Kicks
2) Mountain Climbers
3) Bicycles
4) Side to Side Hip Dip
5) Side to Side V-Up
6) Sandbag Sit Ups
7) Hate Abs

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